Research shows that people who consistently track their meals 5 days a week are nearly twice as likely to achieve sustained weight loss compared to those who track inconsistently.
With our 3-second food logging experience, staying consistent has never been easier.
Ingels, J.S., Misra, R., Stewart, J., Lucke-Wold, B., & Shawley-Brzoska, S. (2017). The Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss Over Time. Journal of Diabetes Research. Read the study.